Workouts

5 min Cool Down Ride
Matt Wilpers
Sunday 4/5/20 @ 3:4 PM
Difficulty: 2.88 / 10
15kj
79rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 2:1 PM
Difficulty: 7.22 / 10
709kj
85rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/4/20 @ 9:17 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 8:43 PM
Difficulty: 6.34 / 10
346kj
86rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/4/20 @ 10:5 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 9:17 AM
Difficulty: 7.09 / 10
532kj
85rpm
49%
21mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/2/20 @ 11:14 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 10:24 PM
Difficulty: 8.1 / 10
582kj
83rpm
51%
22mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/1/20 @ 8:41 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/1/20 @ 7:52 PM
Difficulty: 6.56 / 10
510kj
81rpm
49%
21mph