Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 4/9/20 @ 8:41 PM
Difficulty: 3.54 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 4/9/20 @ 8:30 PM
Difficulty: 2.88 / 10
17kj
85rpm
28%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 7:41 PM
Difficulty: 8.05 / 10
578kj
88rpm
49%
22mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 4/8/20 @ 8:11 PM
Difficulty: 3.84 / 10
 
5 min Cool Down Ride
Olivia Amato
Wednesday 4/8/20 @ 8:2 PM
Difficulty: 3.48 / 10
14kj
83rpm
26%
11mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/8/20 @ 7:14 PM
Difficulty: 6.83 / 10
531kj
85rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/7/20 @ 9:44 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 4/7/20 @ 9:34 PM
Difficulty: 2.88 / 10
17kj
85rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:46 PM
Difficulty: 8.23 / 10
593kj
87rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/5/20 @ 3:12 PM
Difficulty: 3.13 / 10