Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/16/20 @ 9:5 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 8:29 PM
Difficulty: 6.34 / 10
307kj
85rpm
45%
20mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/16/20 @ 8:12 PM
Difficulty: 5.01 / 10
52kj
81rpm
30%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/14/20 @ 10:10 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:59 PM
Difficulty: 2.88 / 10
15kj
79rpm
29%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:11 PM
Difficulty: 7.79 / 10
563kj
83rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/12/20 @ 10:32 AM
Difficulty: 3.13 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 8:57 AM
Difficulty: 7.95 / 10
1105kj
85rpm
49%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/10/20 @ 10:14 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 9:21 PM
Difficulty: 6.97 / 10
541kj
85rpm
49%
21mph