Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/23/20 @ 8:56 PM
Difficulty: 6.97 / 10
519kj
84rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/21/20 @ 10:38 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:30 PM
Difficulty: 2.88 / 10
8kj
78rpm
19%
9mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:42 PM
Difficulty: 8.62 / 10
575kj
86rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/19/20 @ 6:13 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 5:10 PM
Difficulty: 7.09 / 10
717kj
87rpm
48%
21mph
5 min Post-Ride Stretch
Denis Morton
Saturday 4/18/20 @ 10:40 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/18/20 @ 9:52 PM
Difficulty: 6.61 / 10
510kj
85rpm
48%
21mph
5 min Post-Ride Stretch
Denis Morton
Saturday 4/18/20 @ 12:39 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 11:50 AM
Difficulty: 8.03 / 10
556kj
85rpm
49%
21mph