Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:21 PM
Difficulty: 7.29 / 10
541kj
84rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/27/20 @ 10:13 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 9:25 PM
Difficulty: 8.59 / 10
520kj
87rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/26/20 @ 9:41 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 8:38 PM
Difficulty: 7.73 / 10
665kj
83rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/26/20 @ 10:0 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 9:10 AM
Difficulty: 6.84 / 10
532kj
85rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/25/20 @ 9:58 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 8:54 AM
Difficulty: 8.09 / 10
735kj
86rpm
48%
21mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/23/20 @ 9:47 PM
Difficulty: 3.54 / 10