Workouts

45 min Power Zone Endurance Ride
Denis Morton
Friday 5/8/20 @ 8:57 PM
Difficulty: 6.65 / 10
454kj
81rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/6/20 @ 10:51 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 10:3 PM
Difficulty: 8.75 / 10
522kj
86rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/3/20 @ 10:46 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 9:42 PM
Difficulty: 8.65 / 10
671kj
82rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/2/20 @ 11:48 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 10:45 PM
Difficulty: 8.05 / 10
675kj
84rpm
47%
20mph
5 min Post-Ride Stretch
Denis Morton
Friday 5/1/20 @ 11:6 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/1/20 @ 10:17 PM
Difficulty: 6.75 / 10
494kj
81rpm
49%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/28/20 @ 10:9 PM
Difficulty: 3.13 / 10