Workouts

5 min Cool Down Ride
Matt Wilpers
Wednesday 5/13/20 @ 9:22 PM
Difficulty: 2.88 / 10
8kj
80rpm
18%
9mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:59 PM
Difficulty: 9.51 / 10
336kj
89rpm
55%
24mph
15 min FTP Warm Up Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:42 PM
Difficulty: 5.56 / 10
143kj
92rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/10/20 @ 11:32 PM
Difficulty: 3.13 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 9:58 PM
Difficulty: 7.88 / 10
970kj
83rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/9/20 @ 11:6 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 5/9/20 @ 10:3 PM
Difficulty: 8.26 / 10
665kj
85rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/9/20 @ 9:54 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 9:6 AM
Difficulty: 6.87 / 10
480kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Denis Morton
Friday 5/8/20 @ 9:46 PM
Difficulty: 3.54 / 10