1fly_nik
Chicago
Total Rides: 914
Following
1fly_nik
Chicago
Total Rides: 914
Following
Workouts
30 min 90s Upper Body Strength
Adrian Williams
Thursday 1/4/24 @ 12:30 PM
Difficulty: 7.53 / 10
17kj
81rpm
29%
13mph
30 min Bootcamp: Upper Body
Callie Gullickson
Wednesday 1/3/24 @ 3:42 PM
Difficulty: 7.27 / 10
30 min Power & Performance
Adrian Williams
Tuesday 1/2/24 @ 3:20 PM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Tuesday 1/2/24 @ 3:9 PM
Difficulty: 4.45 / 10
20 min Power & Performance Benchmark
Adrian Williams
Monday 1/1/24 @ 1:18 PM
Difficulty: 7.62 / 10
45 min Full Body Strength
Adrian Williams
Sunday 12/24/23 @ 1:16 PM
Difficulty: 8.06 / 10