1fly_nik
Chicago
Total Rides: 914
Following
1fly_nik
Chicago
Total Rides: 914
Following
Workouts
68kj
70rpm
38%
14mph
45 min 2000s Full Body Strength
Rad Lopez
Tuesday 1/9/24 @ 12:27 PM
Difficulty: 7.22 / 10
Extra 10 Listening Party: Triceps
Selena Samuela
Monday 1/8/24 @ 1:7 PM
Difficulty: 6.03 / 10
30 min Power & Performance
Adrian Williams
Monday 1/8/24 @ 12:10 PM
Difficulty: 7.77 / 10
10 min Foam Rolling: Lower Body
Adrian Williams
Friday 1/5/24 @ 2:1 PM
Difficulty: 4.42 / 10
130kj
65rpm
38%
14mph
10 min Hip Hop Core Strength
Tunde Oyeneyin
Friday 1/5/24 @ 1:14 PM
Difficulty: 7.27 / 10
30 min Power & Performance
Adrian Williams
Friday 1/5/24 @ 12:40 PM
Difficulty: 8.02 / 10
