1fly_nik
Chicago
Total Rides: 914

Following

1fly_nik
Chicago
Total Rides: 914

Following

Workouts

30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 1/30/24 @ 12:9 PM
Difficulty: 0 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 1/29/24 @ 1:31 PM
Difficulty: 0 / 10
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Saturday 60: Hip Hop
Jess Sims
Monday 1/29/24 @ 12:26 PM
Difficulty: 0 / 10
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30 min RUN DMC Ride
Denis Morton
Sunday 1/28/24 @ 1:50 PM
Difficulty: 7.36 / 10
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140kj
71rpm
38%
14mph
45 min Full Body Strength
Rebecca Kennedy
Sunday 1/28/24 @ 1:0 PM
Difficulty: 7.38 / 10
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15 min Hip Hop Walk
Jermaine Johnson
Saturday 1/27/24 @ 4:41 PM
Difficulty: 0 / 10
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30 min Upper Body Strength
Rebecca Kennedy
Saturday 1/27/24 @ 4:9 PM
Difficulty: 7.63 / 10
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10 min Pilates
Kristin McGee
Saturday 1/27/24 @ 3:56 PM
Difficulty: 3.48 / 10
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5 min Intro to Program
Kristin McGee
Saturday 1/27/24 @ 3:51 PM
Difficulty: 1.88 / 10
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10 min Power & Performance Benchmark
Adrian Williams
Saturday 1/27/24 @ 3:37 PM
Difficulty: 7.2 / 10
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