1fly_nik
Chicago
Total Rides: 914

Following

1fly_nik
Chicago
Total Rides: 914

Following

Workouts

30 min Bootcamp: Upper Body
Tunde Oyeneyin
Monday 7/31/23 @ 12:24 PM
Difficulty: 8.01 / 10
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15 min Core Strength
Rebecca Kennedy
Monday 7/10/23 @ 11:1 AM
Difficulty: 7.01 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/10/23 @ 10:49 AM
Difficulty: 7.38 / 10
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15 min Hip Hop Ride
Hannah Frankson
Monday 7/10/23 @ 10:31 AM
Difficulty: 7.02 / 10
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85kj
70rpm
42%
15mph
Saturday 60: 2010s
Jess Sims
Sunday 7/9/23 @ 1:18 PM
Difficulty: 8.45 / 10
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30 min Lil' Kim Run
Jess Sims
Friday 7/7/23 @ 11:53 AM
Difficulty: 7.41 / 10
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20 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 7/6/23 @ 1:7 PM
Difficulty: 6.65 / 10
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15 min 90s Hip-Hop Ride
Hannah Frankson
Thursday 7/6/23 @ 12:49 PM
Difficulty: 6.58 / 10
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79kj
73rpm
39%
15mph
30 min Full Body Strength
Rad Lopez
Thursday 6/29/23 @ 11:13 AM
Difficulty: 7.26 / 10
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30 min 2Pac Ride
Cliff Dwenger
Thursday 6/29/23 @ 10:38 AM
Difficulty: 7.28 / 10
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167kj
75rpm
39%
15mph