1fly_nik
Chicago
Total Rides: 914

Following

1fly_nik
Chicago
Total Rides: 914

Following

Workouts

20 min Hip Hop Run
Marcel Dinkins
Sunday 9/17/23 @ 12:29 PM
Difficulty: 7.34 / 10
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30 min Upper Body Strength
Rad Lopez
Sunday 9/17/23 @ 11:57 AM
Difficulty: 7.54 / 10
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Saturday 60: Full Body
Jess Sims
Saturday 9/16/23 @ 3:58 PM
Difficulty: 8.85 / 10
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30 min Hip Hop Ride
Kendall Toole
Friday 9/15/23 @ 11:35 AM
Difficulty: 8.35 / 10
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158kj
64rpm
43%
15mph
Thunder 45
Adrian Williams
Thursday 8/3/23 @ 12:53 PM
Difficulty: 9.05 / 10
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30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 8/1/23 @ 12:20 PM
Difficulty: 7.3 / 10
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Extra 10: Low Impact Ride
Hannah Frankson
Tuesday 8/1/23 @ 12:7 PM
Difficulty: 5.35 / 10
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49kj
73rpm
37%
15mph
15 min Hip Hop Ride
Hannah Frankson
Tuesday 8/1/23 @ 11:51 AM
Difficulty: 6.73 / 10
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87kj
61rpm
46%
16mph
10 min Core Strength
Rebecca Kennedy
Monday 7/31/23 @ 1:9 PM
Difficulty: 5.38 / 10
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Extra 10: Low Impact Ride
Alex Toussaint
Monday 7/31/23 @ 12:57 PM
Difficulty: 5.03 / 10
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51kj
73rpm
38%
15mph