1fly_nik
Chicago
Total Rides: 914

Following

1fly_nik
Chicago
Total Rides: 914

Following

Workouts

5 min Warm Up Ride
Camila Ramón
Thursday 10/19/23 @ 12:54 PM
Difficulty: 4.99 / 10
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23kj
77rpm
35%
14mph
30 min Legs & Core
Adrian Williams
Thursday 10/19/23 @ 12:16 PM
Difficulty: 7.8 / 10
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20 min R&B Run
Jess Sims
Wednesday 10/18/23 @ 11:45 AM
Difficulty: 7.12 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 10/18/23 @ 11:28 AM
Difficulty: 6.36 / 10
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30 min Chest & Triceps
Adrian Williams
Wednesday 10/18/23 @ 10:50 AM
Difficulty: 8.2 / 10
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20 min Hip-Hop Ride
Hannah Frankson
Tuesday 10/17/23 @ 12:16 PM
Difficulty: 7.29 / 10
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104kj
74rpm
38%
15mph
30 min Legs & Shoulders
Adrian Williams
Tuesday 10/17/23 @ 11:42 AM
Difficulty: 8.07 / 10
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30 min 2000s Hip Hop Walk
Kirsten Ferguson
Monday 10/16/23 @ 11:55 AM
Difficulty: 6.85 / 10
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30 min Upper Body: Pull
Adrian Williams
Monday 10/16/23 @ 11:19 AM
Difficulty: 7.37 / 10
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30 min Hip Hop Ride
Hannah Frankson
Wednesday 9/27/23 @ 11:5 AM
Difficulty: 0 / 10
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156kj
69rpm
41%
15mph