1fly_nik
Chicago
Total Rides: 914

Following

1fly_nik
Chicago
Total Rides: 914

Following

Workouts

15 min Soul Walk
Joslyn Thompson Rule
Wednesday 11/8/23 @ 12:36 PM
Difficulty: 4.94 / 10
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45 min Full Body Strength
Jess Sims
Wednesday 11/8/23 @ 11:48 AM
Difficulty: 7.73 / 10
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20 min R&B Ride
Kendall Toole
Thursday 11/2/23 @ 12:48 PM
Difficulty: 7.31 / 10
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110kj
69rpm
41%
15mph
45 min Full Body Strength
Adrian Williams
Thursday 11/2/23 @ 11:57 AM
Difficulty: 8.07 / 10
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5 min Cool Down Ride
Kendall Toole
Wednesday 11/1/23 @ 11:33 AM
Difficulty: 3.87 / 10
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25kj
77rpm
37%
15mph
30 min Bootcamp: Upper Body
Jess Sims
Wednesday 11/1/23 @ 11:0 AM
Difficulty: 7.9 / 10
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20 min Ludacris Full Body Strength
Jess Sims
Wednesday 11/1/23 @ 10:34 AM
Difficulty: 7.06 / 10
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30 min Hike
Kirsten Ferguson
Tuesday 10/31/23 @ 12:37 PM
Difficulty: 7.55 / 10
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45 min Full Body Strength
Jess Sims
Tuesday 10/31/23 @ 11:49 AM
Difficulty: 7.88 / 10
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30 min Bootcamp: Full Body
Jess Sims
Monday 10/30/23 @ 11:34 AM
Difficulty: 7.63 / 10
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