1fly_nik
Chicago
Total Rides: 914
Following
1fly_nik
Chicago
Total Rides: 914
Following
Workouts
30 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 11/21/23 @ 12:49 PM
Difficulty: 7.63 / 10
30 min Hip Hop Upper Body Strength
Rebecca Kennedy
Monday 11/20/23 @ 12:49 PM
Difficulty: 6.84 / 10
30 min 2000s Hip Hop Walk
Kirsten Ferguson
Sunday 11/19/23 @ 2:6 PM
Difficulty: 6.85 / 10
80kj
75rpm
39%
15mph
15 min Standing Core Strength
Rebecca Kennedy
Friday 11/17/23 @ 1:10 PM
Difficulty: 6.27 / 10
20 min Hip Hop Glutes & Legs
Rebecca Kennedy
Friday 11/17/23 @ 12:47 PM
Difficulty: 7.31 / 10