Workouts

30 min AFO Ride: Rascal Flatts
Denis Morton
Monday 8/29/22 @ 1:12 PM
Difficulty: 0 / 10
155kj
66rpm
39%
15mph
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Sunday 8/28/22 @ 5:32 PM
Difficulty: 0 / 10
35kj
64rpm
32%
13mph
15 min AFO Ride: ODESZA
Kendall Toole
Sunday 8/28/22 @ 5:16 PM
Difficulty: 0 / 10
91kj
59rpm
45%
16mph
10 min Focus Flow: Camel Pose
Kirra Michel
Sunday 8/28/22 @ 2:57 AM
Difficulty: 4.99 / 10
 
5 min Witness Meditation
Anna Greenberg
Friday 8/26/22 @ 11:22 PM
Difficulty: 4.33 / 10
 
15 min AFO Ride: The 1975
Emma Lovewell
Thursday 8/25/22 @ 10:39 PM
Difficulty: 0 / 10
58kj
70rpm
32%
13mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 8/25/22 @ 1:32 AM
Difficulty: 0 / 10
 
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Thursday 8/25/22 @ 1:20 AM
Difficulty: 4.64 / 10
49kj
68rpm
37%
15mph
30 min AFO Ride: Wu-Tang Clan
Cliff Dwenger
Thursday 8/25/22 @ 12:48 AM
Difficulty: 6.81 / 10
171kj
67rpm
37%
15mph
10 min Sleep Meditation
Aditi Shah
Wednesday 8/24/22 @ 2:16 AM
Difficulty: 0 / 10