Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 9/28/22 @ 12:28 AM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 9/27/22 @ 11:52 PM
Difficulty: 8.17 / 10
183kj
62rpm
54%
16mph
30 min 90s Pop Ride
Hannah Frankson
Tuesday 9/27/22 @ 11:51 PM
Difficulty: 7.33 / 10
1kj
57rpm
33%
11mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 9/27/22 @ 11:50 PM
Difficulty: 8.12 / 10
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 9/27/22 @ 12:3 AM
Difficulty: 7.71 / 10
175kj
62rpm
48%
16mph
15 min Sleep Meditation
Anna Greenberg
Thursday 9/22/22 @ 6:27 AM
Difficulty: 0 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 9/22/22 @ 1:3 AM
Difficulty: 7.38 / 10
173kj
62rpm
47%
16mph
30 min Gospel Slow Flow
Chelsea Jackson Roberts
Thursday 9/22/22 @ 1:2 AM
Difficulty: 4.28 / 10
 
15 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 9/21/22 @ 9:54 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Robin ArzΓ³n
Wednesday 9/21/22 @ 1:48 AM
Difficulty: 0 / 10
11kj
67rpm
28%
10mph