Workouts

5 min Post-Ride Stretch
Ally Love
Tuesday 9/24/19 @ 10:48 AM
Difficulty: 4.2 / 10
 
45 min Tabata Ride
Ally Love
Tuesday 9/24/19 @ 9:55 AM
Difficulty: 8.93 / 10
239kj
64rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/23/19 @ 1:2 PM
Difficulty: 8.33 / 10
141kj
65rpm
41%
14mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 9/22/19 @ 7:24 PM
Difficulty: 6.74 / 10
101kj
69rpm
40%
15mph
30 min 80s Ride
Cody Rigsby
Saturday 9/21/19 @ 2:35 PM
Difficulty: 7.88 / 10
129kj
63rpm
43%
15mph
10 min Cool Down Ride
Jess King
Saturday 9/21/19 @ 2:17 AM
Difficulty: 4.63 / 10
39kj
76rpm
34%
14mph
30 min Latin Celebration Ride
Jess King
Saturday 9/21/19 @ 1:44 AM
Difficulty: 8.15 / 10
161kj
69rpm
41%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 9/20/19 @ 3:24 AM
Difficulty: 3.55 / 10
 
30 min HIIT Ride
Cody Rigsby
Friday 9/20/19 @ 2:44 AM
Difficulty: 8.47 / 10
147kj
74rpm
37%
15mph
45 min New Tracks Ride
Ally Love
Wednesday 9/18/19 @ 10:57 AM
Difficulty: 8.42 / 10
213kj
68rpm
41%
14mph