Workouts

5 min Cool Down Ride
Hannah Frankson
Tuesday 8/16/22 @ 9:53 PM
Difficulty: 3.51 / 10
11kj
56rpm
29%
10mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 8/16/22 @ 9:15 PM
Difficulty: 8.08 / 10
202kj
56rpm
52%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 8/14/22 @ 4:26 PM
Difficulty: 7.73 / 10
168kj
58rpm
48%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 8/13/22 @ 3:8 PM
Difficulty: 8.14 / 10
224kj
61rpm
49%
15mph
30 min The Jess King Experience
Jess King
Friday 8/12/22 @ 1:36 PM
Difficulty: 8.14 / 10
140kj
54rpm
51%
14mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 8/11/22 @ 1:32 PM
Difficulty: 3.44 / 10
 
30 min HIIT & Hills Ride
Olivia Amato
Thursday 8/11/22 @ 1:0 PM
Difficulty: 8.48 / 10
154kj
56rpm
52%
15mph
20 min R&B Ride
Hannah Frankson
Thursday 8/11/22 @ 12:53 AM
Difficulty: 7.21 / 10
102kj
73rpm
44%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 8/10/22 @ 1:17 PM
Difficulty: 8.09 / 10
130kj
67rpm
43%
14mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/10/22 @ 12:17 AM
Difficulty: 7.68 / 10
156kj
63rpm
49%
15mph