Workouts
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Tuesday 8/23/22 @ 5:32 PM
Difficulty: 0 / 10
204kj
48rpm
46%
17mph
161kj
48rpm
41%
15mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/21/22 @ 1:56 PM
Difficulty: 7.63 / 10
181kj
49rpm
42%
16mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:56 PM
Difficulty: 7.82 / 10
169kj
67rpm
45%
15mph
101kj
65rpm
46%
14mph
69kj
68rpm
40%
14mph
181kj
55rpm
52%
16mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 8/17/22 @ 2:0 PM
Difficulty: 7.92 / 10
175kj
55rpm
50%
16mph