Workouts

5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Tuesday 8/23/22 @ 5:32 PM
Difficulty: 0 / 10
 
30 min AFO Ride: Maroon 5
Cody Rigsby
Tuesday 8/23/22 @ 5:0 PM
Difficulty: 7.56 / 10
204kj
48rpm
46%
17mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Monday 8/22/22 @ 1:24 PM
Difficulty: 8.12 / 10
161kj
48rpm
41%
15mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/21/22 @ 1:56 PM
Difficulty: 7.63 / 10
181kj
49rpm
42%
16mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:56 PM
Difficulty: 7.82 / 10
169kj
67rpm
45%
15mph
20 min AFO Ride: Saweetie
Ally Love
Friday 8/19/22 @ 1:21 PM
Difficulty: 0 / 10
101kj
65rpm
46%
14mph
15 min HIIT Ride
Hannah Frankson
Friday 8/19/22 @ 1:4 PM
Difficulty: 7.58 / 10
69kj
68rpm
40%
14mph
30 min Live DJ Ride
Robin Arzón
Thursday 8/18/22 @ 2:6 PM
Difficulty: 7.79 / 10
181kj
55rpm
52%
16mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 8/17/22 @ 2:32 PM
Difficulty: 3.53 / 10
 
30 min Intervals & Arms Ride
Denis Morton
Wednesday 8/17/22 @ 2:0 PM
Difficulty: 7.92 / 10
175kj
55rpm
50%
16mph