1fitmama
Mill Valley,CA
Total Rides: 450

Following

1fitmama
Mill Valley,CA
Total Rides: 450

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 8/28/23 @ 3:41 PM
Difficulty: 3.09 / 10
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10 min Arms & Light Weights
Emma Lovewell
Monday 8/28/23 @ 3:30 PM
Difficulty: 6.53 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 8/28/23 @ 3:24 PM
Difficulty: 3.49 / 10
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7kj
71rpm
21%
8mph
30 min Hip Hop Ride
Robin Arzón
Monday 8/28/23 @ 2:52 PM
Difficulty: 7.42 / 10
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128kj
70rpm
36%
13mph
10 min Arms & Light Weights
Robin Arzón
Thursday 8/24/23 @ 4:44 PM
Difficulty: 5.64 / 10
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5 min Cool Down Ride
Robin Arzón
Thursday 8/24/23 @ 4:38 PM
Difficulty: 3.91 / 10
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9kj
63rpm
27%
9mph
20 min HIIT Ride
Robin Arzón
Thursday 8/24/23 @ 4:16 PM
Difficulty: 8.6 / 10
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100kj
55rpm
46%
13mph
30 min Advanced Beginner Run
Olivia Amato
Wednesday 7/12/23 @ 3:12 PM
Difficulty: 7.14 / 10
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5 min Post-Ride Stretch
Ben Alldis
Saturday 4/29/23 @ 4:23 PM
Difficulty: 3.23 / 10
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5 min Cool Down Ride
Jess King
Saturday 4/29/23 @ 4:16 PM
Difficulty: 3.7 / 10
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8kj
79rpm
20%
9mph