1fitmama
Mill Valley,CA
Total Rides: 450
Following
1fitmama
Mill Valley,CA
Total Rides: 450
Following
Workouts
20 min Focus Flow: For Riders
Mariana Fernández
Wednesday 1/10/24 @ 4:33 AM
Difficulty: 4.67 / 10
119kj
75rpm
33%
13mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Tuesday 1/9/24 @ 2:10 AM
Difficulty: 6.11 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 1/7/24 @ 5:33 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 1/7/24 @ 5:1 PM
Difficulty: 6.51 / 10
111kj
77rpm
31%
13mph
9kj
70rpm
23%
9mph
20 min 2000s Hip Hop Ride
Kendall Toole
Wednesday 9/13/23 @ 4:17 PM
Difficulty: 7.54 / 10
89kj
71rpm
36%
14mph