1fitmama
Mill Valley,CA
Total Rides: 450

Following

1fitmama
Mill Valley,CA
Total Rides: 450

Following

Workouts

5 min Calming Meditation
Ross Rayburn
Friday 5/21/21 @ 4:4 AM
Difficulty: 2.86 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Thursday 5/20/21 @ 2:34 AM
Difficulty: 3.43 / 10
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5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Thursday 5/20/21 @ 2:28 AM
Difficulty: 3.84 / 10
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8kj
82rpm
20%
9mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 1:26 AM
Difficulty: 8.08 / 10
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304kj
86rpm
34%
15mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 1:23 AM
Difficulty: 6.55 / 10
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129kj
90rpm
30%
14mph
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 5/18/21 @ 2:34 AM
Difficulty: 3.24 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:41 AM
Difficulty: 8.27 / 10
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217kj
84rpm
32%
14mph
5 min Sleep Meditation
Cody Rigsby
Monday 5/17/21 @ 4:20 AM
Difficulty: 2.76 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/16/21 @ 3:33 AM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 5/16/21 @ 3:27 AM
Difficulty: 3.36 / 10
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8kj
79rpm
19%
9mph