1fitmama
Mill Valley,CA
Total Rides: 450
Following
1fitmama
Mill Valley,CA
Total Rides: 450
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Friday 10/29/21 @ 12:20 AM
Difficulty: 3.33 / 10
7kj
76rpm
19%
8mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 10/28/21 @ 11:42 PM
Difficulty: 8.25 / 10
90kj
62rpm
31%
10mph
10 min Arms & Light Weights
Alex Toussaint
Tuesday 10/26/21 @ 11:29 PM
Difficulty: 6.27 / 10
132kj
74rpm
35%
14mph
10 min Beyoncé Cool Down Ride
Tunde Oyeneyin
Sunday 10/24/21 @ 5:50 PM
Difficulty: 4.29 / 10
21kj
82rpm
23%
10mph
134kj
70rpm
38%
14mph
5 min Relaxing Meditation
Chelsea Jackson Roberts
Monday 5/24/21 @ 3:3 AM
Difficulty: 2.88 / 10
298kj
81rpm
35%
15mph
