1fitmama
Mill Valley,CA
Total Rides: 450

Following

1fitmama
Mill Valley,CA
Total Rides: 450

Following

Workouts

45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 4:34 PM
Difficulty: 7.81 / 10
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183kj
73rpm
34%
13mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 1/10/22 @ 12:50 AM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Monday 1/10/22 @ 12:43 AM
Difficulty: 3.5 / 10
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9kj
81rpm
21%
9mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/9/22 @ 11:40 PM
Difficulty: 7.28 / 10
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248kj
75rpm
34%
13mph
10 min Core Strength
Emma Lovewell
Friday 1/7/22 @ 5:23 PM
Difficulty: 5.73 / 10
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5 min Post-Ride Stretch
Robin Arzón
Friday 1/7/22 @ 5:4 PM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Robin Arzón
Friday 1/7/22 @ 4:58 PM
Difficulty: 3.66 / 10
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9kj
69rpm
23%
9mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 1/7/22 @ 4:25 PM
Difficulty: 7.33 / 10
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121kj
78rpm
33%
13mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Thursday 1/6/22 @ 4:58 PM
Difficulty: 3.35 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 1/5/22 @ 5:44 PM
Difficulty: 7.37 / 10
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