1fitmama
Mill Valley,CA
Total Rides: 450

Following

1fitmama
Mill Valley,CA
Total Rides: 450

Following

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Saturday 1/29/22 @ 5:51 PM
Difficulty: 3.24 / 10
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5 min Cool Down Ride
Alex Toussaint
Saturday 1/29/22 @ 5:45 PM
Difficulty: 3.65 / 10
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11kj
71rpm
26%
10mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 1/29/22 @ 5:14 PM
Difficulty: 8.11 / 10
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122kj
71rpm
33%
13mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 1/28/22 @ 2:31 AM
Difficulty: 3.24 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 1/28/22 @ 2:24 AM
Difficulty: 3.44 / 10
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8kj
71rpm
22%
9mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 1:8 AM
Difficulty: 7.48 / 10
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348kj
76rpm
36%
14mph
5 min Cool Down Ride
Robin Arzón
Monday 1/24/22 @ 5:1 PM
Difficulty: 3.74 / 10
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8kj
79rpm
21%
9mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 4:13 PM
Difficulty: 7.98 / 10
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176kj
74rpm
33%
13mph
5 min Post-Ride Stretch
Ally Love
Monday 1/24/22 @ 12:23 AM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 1/24/22 @ 12:17 AM
Difficulty: 3.65 / 10
View Class
11kj
74rpm
24%
10mph