1fitmama
Mill Valley,CA
Total Rides: 450
Following
1fitmama
Mill Valley,CA
Total Rides: 450
Following
Workouts
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/18/22 @ 6:42 PM
Difficulty: 6.61 / 10
115kj
74rpm
33%
13mph
7kj
66rpm
22%
8mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 11/15/22 @ 5:50 PM
Difficulty: 6.86 / 10
104kj
76rpm
31%
12mph
61kj
68rpm
26%
10mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/11/22 @ 4:56 PM
Difficulty: 7.05 / 10
165kj
75rpm
32%
13mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 11/9/22 @ 5:29 PM
Difficulty: 0 / 10