1fitmama
Mill Valley,CA
Total Rides: 450

Following

1fitmama
Mill Valley,CA
Total Rides: 450

Following

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/4/22 @ 8:17 PM
Difficulty: 6.28 / 10
View Class
128kj
76rpm
34%
14mph
30 min Full Body Stretch
Rebecca Kennedy
Sunday 12/4/22 @ 1:38 AM
Difficulty: 4.5 / 10
View Class
 
5 min Cool Down Ride
Hannah Corbin
Sunday 12/4/22 @ 1:19 AM
Difficulty: 3.4 / 10
View Class
6kj
64rpm
20%
7mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/4/22 @ 12:32 AM
Difficulty: 8.45 / 10
View Class
170kj
76rpm
30%
12mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/1/22 @ 6:47 PM
Difficulty: 3.11 / 10
View Class
 
5 min Cool Down Ride
Alex Toussaint
Thursday 12/1/22 @ 6:42 PM
Difficulty: 3.97 / 10
View Class
11kj
68rpm
26%
10mph
30 min Power Zone Ride
Denis Morton
Thursday 12/1/22 @ 6:9 PM
Difficulty: 7.99 / 10
View Class
124kj
76rpm
32%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/29/22 @ 1:59 AM
Difficulty: 3.18 / 10
View Class
 
5 min Prince Cool Down Ride
Emma Lovewell
Tuesday 11/29/22 @ 1:53 AM
Difficulty: 3.75 / 10
View Class
8kj
70rpm
22%
9mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/29/22 @ 1:6 AM
Difficulty: 8.4 / 10
View Class
186kj
74rpm
33%
13mph