Workouts

20 min EDM Shadowboxing
Kendall Toole
Thursday 3/7/24 @ 8:30 PM
Difficulty: 6.17 / 10
 
15 min 2000s Row
Ash Pryor
Thursday 3/7/24 @ 8:13 PM
Difficulty: 5.74 / 10
 
30 min Hip Hop Bootcamp
Adrian Williams
Thursday 3/7/24 @ 5:57 PM
Difficulty: 7.34 / 10
 
20 min Full Body Strength
Callie Gullickson
Thursday 3/7/24 @ 3:54 PM
Difficulty: 7.24 / 10
 
45 min Intervals Row
Alex Karwoski
Thursday 3/7/24 @ 1:32 PM
Difficulty: 8.41 / 10
 
30 min Sleep Meditation
Kirra Michel
Thursday 3/7/24 @ 5:31 AM
Difficulty: 2.5 / 10
 
20 min Just Tabata
Logan Aldridge
Wednesday 3/6/24 @ 5:38 PM
Difficulty: 7.1 / 10
 
10 min Postnatal Core Strength: Phase 4
Robin Arzón
Wednesday 3/6/24 @ 5:25 PM
Difficulty: 7 / 10
 
Thunder 45
Adrian Williams
Wednesday 3/6/24 @ 7:25 AM
Difficulty: 8.09 / 10
 
30 min Pop Shadowboxing
Rad Lopez
Wednesday 3/6/24 @ 12:22 AM
Difficulty: 6.3 / 10