Workouts

10 min 2000s Pop Row
Ash Pryor
Wednesday 4/3/24 @ 1:18 AM
Difficulty: 4.43 / 10
 
20 min Rock Row
Matt Wilpers
Tuesday 4/2/24 @ 9:15 PM
Difficulty: 6.93 / 10
 
30 min Full Body Strength
Jermaine Johnson
Tuesday 4/2/24 @ 7:26 PM
Difficulty: 7.22 / 10
 
Tuesday 4/2/24 @ 7:25 PM
Difficulty: NaN / 10
 
Tuesday 4/2/24 @ 4:56 PM
Difficulty: NaN / 10
 
Monday 4/1/24 @ 10:34 PM
Difficulty: NaN / 10
7.59kj
rpm
105%
0mph
10 min Shadowboxing
Jermaine Johnson
Monday 4/1/24 @ 12:29 PM
Difficulty: 5.9 / 10
 
20 min Glutes & Legs Strength
Logan Aldridge
Monday 4/1/24 @ 12:1 PM
Difficulty: 7.41 / 10
 
Monday 4/1/24 @ 2:44 AM
Difficulty: NaN / 10
 
20 min Just Tabata
Logan Aldridge
Sunday 3/31/24 @ 10:0 PM
Difficulty: 7.09 / 10