Workouts

30 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 12:26 PM
Difficulty: 6.89 / 10
154kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 12:25 PM
Difficulty: 6.75 / 10
227kj
80rpm
36%
15mph
30 min Endurance Run
Matt Wilpers
Tuesday 1/4/22 @ 12:31 PM
Difficulty: 6.13 / 10
 
20 min Power Walk
Matty Maggiacomo
Tuesday 1/4/22 @ 12:9 PM
Difficulty: 5.18 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:55 AM
Difficulty: 7.11 / 10
239kj
82rpm
36%
15mph
20 min Classic Rock Ride
Denis Morton
Saturday 12/25/21 @ 1:45 PM
Difficulty: 7.09 / 10
103kj
80rpm
36%
15mph
30 min Mamma Mia Ride
Christine D'Ercole
Tuesday 12/21/21 @ 7:20 PM
Difficulty: 7.16 / 10
168kj
76rpm
39%
15mph
10 min Barre
Ally Love
Saturday 12/18/21 @ 2:32 PM
Difficulty: 5.67 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 12/18/21 @ 2:19 PM
Difficulty: 6.53 / 10
 
15 min Pilates
Kendall Toole
Thursday 12/16/21 @ 12:49 PM
Difficulty: 5.26 / 10