1fancyfrog
Central Ohio
Total Rides: 407

Following

1fancyfrog
Central Ohio
Total Rides: 407

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:31 PM
Difficulty: 6.84 / 10
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251kj
89rpm
35%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:28 PM
Difficulty: 8.7 / 10
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370kj
77rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:24 PM
Difficulty: 7.52 / 10
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424kj
81rpm
37%
16mph
20 min Low Impact Ride
Matt Wilpers
Friday 2/5/21 @ 1:16 PM
Difficulty: 5.2 / 10
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88kj
79rpm
35%
14mph
5 min Post-Ride Stretch
Denis Morton
Thursday 2/4/21 @ 1:24 PM
Difficulty: 3.45 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 12:37 PM
Difficulty: 7.58 / 10
View Class
266kj
81rpm
38%
16mph
20 min 70s Ride
Christine D'Ercole
Wednesday 2/3/21 @ 1:27 PM
Difficulty: 7.05 / 10
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121kj
73rpm
41%
16mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 2/3/21 @ 1:21 PM
Difficulty: 3.26 / 10
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15kj
83rpm
27%
12mph
20 min 60s Ride
Christine D'Ercole
Wednesday 2/3/21 @ 1:0 PM
Difficulty: 6.92 / 10
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127kj
76rpm
41%
16mph
5 min Warm Up Ride
Sam Yo
Wednesday 2/3/21 @ 12:54 PM
Difficulty: 4.38 / 10
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21kj
94rpm
29%
14mph