1fancyfrog
Central Ohio
Total Rides: 407
Following
1fancyfrog
Central Ohio
Total Rides: 407
Following
Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 10:53 AM
Difficulty: 6.56 / 10
kj
rpm
%
0mph
155kj
80rpm
43%
18mph
59kj
87rpm
36%
16mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:29 PM
Difficulty: 7.18 / 10
264kj
80rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 10:29 AM
Difficulty: 6.17 / 10
148kj
90rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 11:29 AM
Difficulty: 7.21 / 10
327kj
80rpm
37%
16mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 3/10/21 @ 12:58 PM
Difficulty: 5.9 / 10
146kj
74rpm
38%
15mph
