1fancyfrog
Central Ohio
Total Rides: 407
Following
1fancyfrog
Central Ohio
Total Rides: 407
Following
Workouts
45 min Focus Flow: Hamstrings
Denis Morton
Thursday 3/25/21 @ 11:47 AM
Difficulty: 5.85 / 10
49kj
71rpm
40%
15mph
182kj
79rpm
40%
16mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:26 PM
Difficulty: 7.47 / 10
170kj
78rpm
39%
16mph
20 min Post Malone Bodyweight Strength
Adrian Williams
Wednesday 3/24/21 @ 12:6 PM
Difficulty: 6.34 / 10
5 min Cool Down Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:52 AM
Difficulty: 3.26 / 10
25kj
88rpm
33%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:22 AM
Difficulty: 6.88 / 10
166kj
76rpm
39%
15mph
21kj
75rpm
35%
14mph
260kj
85rpm
35%
15mph
15 min Glutes & Legs Strength
Andy Speer
Tuesday 3/23/21 @ 11:37 AM
Difficulty: 6.72 / 10