Workouts

20 min Classic Rock Ride
Christine D'Ercole
Friday 4/16/21 @ 1:4 PM
Difficulty: 7.48 / 10
106kj
73rpm
39%
15mph
5 min Warm Up Ride
Christine D'Ercole
Friday 4/16/21 @ 12:58 PM
Difficulty: 3.43 / 10
16kj
88rpm
27%
12mph
20 min Glutes & Legs Strength
Selena Samuela
Friday 4/16/21 @ 12:33 PM
Difficulty: 7.29 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Friday 4/16/21 @ 12:20 PM
Difficulty: 6.6 / 10
 
10 min Core Strength
Matty Maggiacomo
Friday 4/16/21 @ 12:5 PM
Difficulty: 6.72 / 10
 
10 min Restorative
Chelsea Jackson Roberts
Thursday 4/15/21 @ 11:52 AM
Difficulty: 2.32 / 10
 
20 min Yoga Flow
Anna Greenberg
Thursday 4/15/21 @ 11:29 AM
Difficulty: 5.16 / 10
 
15 min Pilates
Kristin McGee
Thursday 4/15/21 @ 11:12 AM
Difficulty: 5.87 / 10
 
20 min Full Body Strength
Jess Sims
Wednesday 4/14/21 @ 12:33 PM
Difficulty: 7.26 / 10
 
30 min 70s Ride
Christine D'Ercole
Wednesday 4/14/21 @ 11:56 AM
Difficulty: 7.57 / 10
162kj
69rpm
41%
15mph