Workouts

10 min Pilates
Hannah Corbin
Monday 4/19/21 @ 7:33 PM
Difficulty: 5.96 / 10
 
10 min Yoga Flow: Core
Denis Morton
Monday 4/19/21 @ 7:13 PM
Difficulty: 5.37 / 10
 
20 min Yoga Flow: Glutes
Ross Rayburn
Sunday 4/18/21 @ 3:14 PM
Difficulty: 5.6 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Sunday 4/18/21 @ 3:2 PM
Difficulty: 4.47 / 10
 
10 min Resistance Bands: Core
Hannah Corbin
Sunday 4/18/21 @ 2:48 PM
Difficulty: 5.45 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Saturday 4/17/21 @ 1:59 PM
Difficulty: 6.78 / 10
 
20 min Chest & Back Strength
Rebecca Kennedy
Saturday 4/17/21 @ 1:37 PM
Difficulty: 7.43 / 10
 
10 min Resistance Bands: Core
Hannah Corbin
Saturday 4/17/21 @ 1:25 PM
Difficulty: 5.45 / 10
 
10 min Core Strength
Becs Gentry
Saturday 4/17/21 @ 1:13 PM
Difficulty: 6.1 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 4/16/21 @ 1:25 PM
Difficulty: 3.26 / 10
18kj
83rpm
31%
13mph