Workouts

20 min 2000s Ride
Christine D'Ercole
Saturday 5/1/21 @ 1:6 PM
Difficulty: 6.86 / 10
125kj
83rpm
38%
16mph
10 min Arms & Light Weights
Alex Toussaint
Saturday 5/1/21 @ 12:53 PM
Difficulty: 6.88 / 10
 
10 min Core Strength
Matty Maggiacomo
Saturday 5/1/21 @ 12:41 PM
Difficulty: 6.07 / 10
 
10 min Cool Down Ride
Denis Morton
Friday 4/30/21 @ 12:20 PM
Difficulty: 3.69 / 10
31kj
76rpm
30%
12mph
20 min Country Ride
Denis Morton
Friday 4/30/21 @ 11:59 AM
Difficulty: 7.02 / 10
119kj
78rpm
39%
16mph
20 min Glutes & Legs Strength
Chase Tucker
Friday 4/30/21 @ 11:36 AM
Difficulty: 7.11 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Friday 4/30/21 @ 11:23 AM
Difficulty: 6.29 / 10
 
10 min Core Strength
Selena Samuela
Friday 4/30/21 @ 11:11 AM
Difficulty: 6.87 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 4/29/21 @ 1:19 PM
Difficulty: 3.14 / 10
17kj
83rpm
29%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 12:48 PM
Difficulty: 6.28 / 10
151kj
84rpm
35%
15mph