1fancyfrog
Central Ohio
Total Rides: 407

Following

1fancyfrog
Central Ohio
Total Rides: 407

Following

Workouts

20 min Arms & Shoulders Strength
Andy Speer
Tuesday 5/4/21 @ 12:24 PM
Difficulty: 6.58 / 10
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10 min Arms & Light Weights
Emma Lovewell
Tuesday 5/4/21 @ 12:12 PM
Difficulty: 6.78 / 10
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10 min Core Strength
Denis Morton
Tuesday 5/4/21 @ 11:59 AM
Difficulty: 7.28 / 10
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10 min Restorative
Denis Morton
Monday 5/3/21 @ 12:59 PM
Difficulty: 3.05 / 10
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10 min Core Strength
Emma Lovewell
Monday 5/3/21 @ 12:45 PM
Difficulty: 6.6 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 5/3/21 @ 12:35 PM
Difficulty: 3.36 / 10
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18kj
92rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 11:49 AM
Difficulty: 8.06 / 10
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261kj
86rpm
35%
16mph
5 min Warm Up Ride
Sam Yo
Monday 5/3/21 @ 11:43 AM
Difficulty: 4.21 / 10
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18kj
92rpm
28%
13mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/2/21 @ 11:52 AM
Difficulty: 7.42 / 10
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329kj
91rpm
34%
16mph
5 min Cool Down Ride
Matt Wilpers
Saturday 5/1/21 @ 1:28 PM
Difficulty: 3.36 / 10
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22kj
92rpm
31%
14mph