1fancyfrog
Central Ohio
Total Rides: 407
Following
1fancyfrog
Central Ohio
Total Rides: 407
Following
Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 11:22 AM
Difficulty: 7.56 / 10
426kj
87rpm
36%
16mph
5 min AT's Ride to Greatness: Warm Up
Ben Alldis
Thursday 5/6/21 @ 11:17 AM
Difficulty: 4.81 / 10
22kj
80rpm
34%
14mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 5/5/21 @ 12:57 PM
Difficulty: 3.26 / 10
14kj
82rpm
27%
12mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 12:11 PM
Difficulty: 7.85 / 10
258kj
87rpm
35%
16mph
17kj
87rpm
28%
13mph
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Tuesday 5/4/21 @ 1:20 PM
Difficulty: 3.84 / 10
23kj
80rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:49 PM
Difficulty: 6.29 / 10
156kj
86rpm
35%
15mph