1fancyfrog
Central Ohio
Total Rides: 407

Following

1fancyfrog
Central Ohio
Total Rides: 407

Following

Workouts

45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 11:36 AM
Difficulty: 8.45 / 10
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248kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 4:18 PM
Difficulty: 7.68 / 10
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351kj
87rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 5/22/21 @ 11:31 AM
Difficulty: 6.42 / 10
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154kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 5/21/21 @ 12:49 PM
Difficulty: 8.27 / 10
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257kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 1:51 PM
Difficulty: 8.08 / 10
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351kj
89rpm
35%
16mph
10 min Yoga Flow: Shoulders
Denis Morton
Thursday 5/20/21 @ 1:26 PM
Difficulty: 4.43 / 10
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20 min Pilates
Rebecca Kennedy
Thursday 5/20/21 @ 1:1 PM
Difficulty: 6.13 / 10
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10 min Core Strength
Rebecca Kennedy
Thursday 5/20/21 @ 12:49 PM
Difficulty: 6.53 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 11:43 AM
Difficulty: 6.61 / 10
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235kj
81rpm
36%
15mph
20 min Pop Full Body Strength
Olivia Amato
Wednesday 5/12/21 @ 11:19 AM
Difficulty: 7.24 / 10
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