Workouts

10 min Core Strength
Rad Lopez
Monday 1/23/23 @ 1:40 PM
Difficulty: 6.57 / 10
 
20 min Intervals Run
Matty Maggiacomo
Saturday 1/21/23 @ 5:11 PM
Difficulty: 5.87 / 10
 
20 min HIIT Run
Matt Wilpers
Friday 1/20/23 @ 2:16 PM
Difficulty: 7.58 / 10
 
20 min 2000s Walk
Matt Wilpers
Thursday 1/19/23 @ 8:16 PM
Difficulty: 4.86 / 10
 
30 min HIIT Run
Matty Maggiacomo
Wednesday 1/18/23 @ 1:50 PM
Difficulty: 7.91 / 10
 
30 min Walk + Run
Matty Maggiacomo
Tuesday 1/17/23 @ 1:47 PM
Difficulty: 6.38 / 10
 
20 min Intervals Run
Matty Maggiacomo
Saturday 1/14/23 @ 9:36 PM
Difficulty: 5.87 / 10
 
30 min Intervals Run
Adrian Williams
Friday 1/13/23 @ 1:36 PM
Difficulty: 5.93 / 10
 
10 min Pop Core Strength
Matty Maggiacomo
Wednesday 1/11/23 @ 1:48 PM
Difficulty: 6.62 / 10
 
30 min Intervals Run
Matty Maggiacomo
Wednesday 1/11/23 @ 1:11 PM
Difficulty: 6.73 / 10