1fancyfrog
Central Ohio
Total Rides: 407

Following

1fancyfrog
Central Ohio
Total Rides: 407

Following

Workouts

10 min Warm Up Run: HIIT
Matt Wilpers
Tuesday 6/15/21 @ 12:22 PM
Difficulty: 5.51 / 10
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10 min Bodyweight Strength
Chase Tucker
Tuesday 6/15/21 @ 12:8 PM
Difficulty: 6.6 / 10
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10 min Core Strength
Jess Sims
Tuesday 6/15/21 @ 11:56 AM
Difficulty: 7.44 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Monday 6/14/21 @ 1:5 PM
Difficulty: 7.45 / 10
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10 min Glutes & Legs Strength
Jess Sims
Monday 6/14/21 @ 12:52 PM
Difficulty: 7.35 / 10
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10 min Core Strength
Robin Arzón
Monday 6/14/21 @ 12:40 PM
Difficulty: 7.22 / 10
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20 min FTP Test Ride
Denis Morton
Friday 6/11/21 @ 1:5 PM
Difficulty: 9.71 / 10
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155kj
81rpm
43%
18mph
10 min FTP Warm Up Ride
Denis Morton
Friday 6/11/21 @ 12:54 PM
Difficulty: 6.33 / 10
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49kj
88rpm
33%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 12:21 PM
Difficulty: 6.56 / 10
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228kj
84rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/8/21 @ 12:13 PM
Difficulty: 6.38 / 10
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152kj
88rpm
34%
15mph