1fancyfrog
Central Ohio
Total Rides: 407

Following

1fancyfrog
Central Ohio
Total Rides: 407

Following

Workouts

10 min Arms & Light Weights
Cody Rigsby
Wednesday 6/23/21 @ 11:45 AM
Difficulty: 5.81 / 10
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10 min Yoga Flow: Hips
Anna Greenberg
Thursday 6/17/21 @ 1:38 PM
Difficulty: 4.94 / 10
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15 min Pilates
Rebecca Kennedy
Thursday 6/17/21 @ 1:21 PM
Difficulty: 5.28 / 10
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10 min Core Strength
Rebecca Kennedy
Thursday 6/17/21 @ 1:8 PM
Difficulty: 6.53 / 10
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20 min Intervals Run
Matt Wilpers
Thursday 6/17/21 @ 12:41 PM
Difficulty: 6.29 / 10
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20 min 70s Ride
Christine D'Ercole
Wednesday 6/16/21 @ 11:59 AM
Difficulty: 7.23 / 10
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109kj
77rpm
38%
15mph
5 min Warm Up Ride
Ben Alldis
Wednesday 6/16/21 @ 11:54 AM
Difficulty: 3.92 / 10
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21kj
86rpm
31%
14mph
10 min Chest & Back Strength
Ben Alldis
Wednesday 6/16/21 @ 11:40 AM
Difficulty: 6.27 / 10
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10 min Arms & Light Weights
Alex Toussaint
Wednesday 6/16/21 @ 11:27 AM
Difficulty: 6.56 / 10
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10 min Core Strength
Adrian Williams
Wednesday 6/16/21 @ 11:16 AM
Difficulty: 6.13 / 10
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