Workouts

20 min 90s Rock Ride
Christine D'Ercole
Thursday 7/8/21 @ 12:40 PM
Difficulty: 7.14 / 10
111kj
80rpm
36%
15mph
10 min Yoga Flow: Shoulders
Denis Morton
Thursday 7/8/21 @ 12:25 PM
Difficulty: 4.43 / 10
 
20 min Pilates
Kristin McGee
Thursday 7/8/21 @ 12:3 PM
Difficulty: 4.89 / 10
 
10 min Core Strength
Adrian Williams
Thursday 7/8/21 @ 11:52 AM
Difficulty: 6.51 / 10
 
5 min Pride Celebration Meditation
Cody Rigsby
Thursday 7/8/21 @ 1:57 AM
Difficulty: 2.98 / 10
 
20 min Focus Flow: Hips
Aditi Shah
Wednesday 7/7/21 @ 6:21 PM
Difficulty: 4.73 / 10
 
20 min Chest & Back Strength
Adrian Williams
Wednesday 7/7/21 @ 12:25 PM
Difficulty: 6.6 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Wednesday 7/7/21 @ 12:13 PM
Difficulty: 6.88 / 10
 
10 min Sam Smith Core Strength
Emma Lovewell
Wednesday 7/7/21 @ 11:57 AM
Difficulty: 7.09 / 10
 
30 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 7/6/21 @ 12:35 PM
Difficulty: 7.52 / 10
161kj
87rpm
34%
15mph