Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 7/21/21 @ 12:17 PM
Difficulty: 7.51 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 7/21/21 @ 12:5 PM
Difficulty: 7.31 / 10
 
10 min Core Strength
Adrian Williams
Tuesday 7/20/21 @ 12:39 PM
Difficulty: 6.63 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/20/21 @ 12:5 PM
Difficulty: 6.68 / 10
153kj
84rpm
35%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 7/19/21 @ 12:44 PM
Difficulty: 7.37 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Monday 7/19/21 @ 12:8 PM
Difficulty: 7.43 / 10
 
10 min Core Strength
Andy Speer
Monday 7/19/21 @ 11:55 AM
Difficulty: 6.93 / 10
 
20 min Slow Flow
Denis Morton
Sunday 7/18/21 @ 2:58 PM
Difficulty: 4.99 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 7/17/21 @ 2:1 PM
Difficulty: 7.45 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 7/17/21 @ 1:49 PM
Difficulty: 7.46 / 10