Workouts

10 min Core Strength
Rebecca Kennedy
Saturday 1/28/23 @ 8:42 PM
Difficulty: 7.38 / 10
 
20 min Glutes & Legs Strength
Logan Aldridge
Thursday 1/26/23 @ 1:59 PM
Difficulty: 7.22 / 10
 
10 min Focus Flow: Standing Balances
Aditi Shah
Thursday 1/26/23 @ 1:47 PM
Difficulty: 5.39 / 10
 
10 min Pop Core Strength
Matty Maggiacomo
Thursday 1/26/23 @ 1:37 PM
Difficulty: 6.62 / 10
 
20 min HIIT Run
Matt Wilpers
Wednesday 1/25/23 @ 2:3 PM
Difficulty: 7.58 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Tuesday 1/24/23 @ 5:29 PM
Difficulty: 6.17 / 10
 
10 min Chest & Back Strength
Logan Aldridge
Tuesday 1/24/23 @ 1:52 PM
Difficulty: 6.17 / 10
 
10 min Core Strength
Jermaine Johnson
Tuesday 1/24/23 @ 1:41 PM
Difficulty: 6.27 / 10
 
15 min Country Walk
Selena Samuela
Monday 1/23/23 @ 7:47 PM
Difficulty: 4.93 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 1/23/23 @ 1:51 PM
Difficulty: 6.45 / 10