1fancyfrog
Central Ohio
Total Rides: 407
Following
1fancyfrog
Central Ohio
Total Rides: 407
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 1:11 PM
Difficulty: 0 / 10
320kj
86rpm
35%
15mph
128kj
75rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 12:36 PM
Difficulty: 6.76 / 10
239kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 1:10 PM
Difficulty: 7.11 / 10
238kj
87rpm
34%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/22/21 @ 11:57 AM
Difficulty: 6.86 / 10
159kj
86rpm
35%
15mph
15 min Bodyweight Strength
Rebecca Kennedy
Wednesday 9/22/21 @ 11:40 AM
Difficulty: 6.07 / 10
