1fancyfrog
Central Ohio
Total Rides: 407

Following

1fancyfrog
Central Ohio
Total Rides: 407

Following

Workouts

10 min Core Strength
Jess Sims
Wednesday 11/10/21 @ 12:51 PM
Difficulty: 7.44 / 10
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10 min Core Strength
Robin Arzón
Tuesday 11/9/21 @ 2:19 PM
Difficulty: 6.78 / 10
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10 min Arms Toning
Tunde Oyeneyin
Tuesday 11/9/21 @ 2:4 PM
Difficulty: 7.46 / 10
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30 min HIIT Ride
Christine D'Ercole
Tuesday 11/9/21 @ 1:18 PM
Difficulty: 7.64 / 10
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146kj
83rpm
33%
14mph
10 min Glutes & Legs Strength
Jess Sims
Monday 11/8/21 @ 1:24 PM
Difficulty: 6.75 / 10
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10 min Core Strength
Adrian Williams
Monday 11/8/21 @ 1:11 PM
Difficulty: 7.04 / 10
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20 min 70s Ride
Christine D'Ercole
Tuesday 10/26/21 @ 12:4 PM
Difficulty: 7.87 / 10
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112kj
74rpm
39%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/25/21 @ 12:49 PM
Difficulty: 6.61 / 10
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153kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 12:40 PM
Difficulty: 7.71 / 10
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257kj
82rpm
36%
16mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Monday 10/4/21 @ 1:29 PM
Difficulty: 7.89 / 10
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226kj
80rpm
34%
14mph