1fancyfrog
Central Ohio
Total Rides: 407

Following

1fancyfrog
Central Ohio
Total Rides: 407

Following

Workouts

30 min Progression Run
Matt Wilpers
Saturday 11/20/21 @ 9:29 PM
Difficulty: 6.92 / 10
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20 min Intervals Run
Matt Wilpers
Friday 11/19/21 @ 1:44 PM
Difficulty: 6.39 / 10
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20 min HIIT Run
Adrian Williams
Wednesday 11/17/21 @ 12:7 PM
Difficulty: 6.29 / 10
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20 min 90s Ride
Sam Yo
Tuesday 11/16/21 @ 12:44 PM
Difficulty: 7.17 / 10
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108kj
75rpm
38%
15mph
10 min Arms Toning
Tunde Oyeneyin
Tuesday 11/16/21 @ 12:31 PM
Difficulty: 7.11 / 10
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10 min Core Strength
Rebecca Kennedy
Tuesday 11/16/21 @ 12:20 PM
Difficulty: 6.15 / 10
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20 min HIIT Run
Matty Maggiacomo
Monday 11/15/21 @ 1:18 PM
Difficulty: 6.36 / 10
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10 min Arms Toning
Tunde Oyeneyin
Thursday 11/11/21 @ 10:43 AM
Difficulty: 7.7 / 10
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10 min Core Strength
Becs Gentry
Thursday 11/11/21 @ 10:31 AM
Difficulty: 6.94 / 10
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10 min Bodyweight Strength
Andy Speer
Wednesday 11/10/21 @ 1:5 PM
Difficulty: 5.52 / 10
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