1fancyfrog
Central Ohio
Total Rides: 407
Following
1fancyfrog
Central Ohio
Total Rides: 407
Following
Workouts
20 min Focus Flow: Hamstrings
Denis Morton
Thursday 12/9/21 @ 1:2 PM
Difficulty: 5.09 / 10
155kj
70rpm
38%
15mph
10 min Bodyweight Strength
Chase Tucker
Wednesday 12/8/21 @ 12:54 PM
Difficulty: 6.12 / 10
10 min Ed Sheeran Arms & Light Weights
Sam Yo
Tuesday 12/7/21 @ 1:0 PM
Difficulty: 6.2 / 10
10 min Chest & Back Strength
Adrian Williams
Tuesday 12/7/21 @ 12:47 PM
Difficulty: 6.4 / 10
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/6/21 @ 1:35 PM
Difficulty: 5.35 / 10
63kj
73rpm
35%
14mph
